In this post we'll share a potentially powerful exercise to expand and integrate a higher state of consciousness. Enjoy
TECHNIQUE
This technique is aimed at those who have already opened their crown chakra and connected with their more expanded states of being through whatever personal spiritual practice; yoga, meditation, etc
Basically you know how to open and use your crown chakra. That helps to connect to deeper and higher states; giving you an overall feeling of we are one.
Now, you move your attention from your crown chakra to your throat and then finally down your heart.
Your heart actually affects your mind. Your mind doesn't affect the heart. What this means is whatever you create in your reality, if its from your heart then its pure, compassionate and will be even more beautiful than you planned compared to creating with your mind which makes your manifestations polarized.
We know its a lot but just try to move your awareness to your heart chakra and STAY THERE. It takes about 2 to 3 days to get used to staying there - remind your self and always draw your consciousness back to this act - its a strain at first but eases off dramatically afterwards.
Master this technique and enjoy this new state of being.
More updates coming soon.
Peace and love to you all.