Spiritual Techniques - Heart 2

This post is a direct update to the previous technique titled Spiritual Techniques- Heart. If you haven't read that, it is highly suggested to click the link and master that technique before proceeding.

The actual techniques are in the picture below. I'll be bringing some of these in these formats to make it easier for me to document on-the-go . An added benefit is allowing you, the readers, to save the writings and view it even when offline.

Enjoy.